I approach therapy from a holistic perspective that honors the whole person, mind, body, and spirit. I believe healing happens when all parts of you are acknowledged, not just the challenges that brought you to therapy. Along with my professional training, I bring real-life experience into the work, allowing therapy to feel grounded, authentic, and deeply human.

I am a mother. I have been a wife. I am a sister, a daughter, and a friend. I’ve experienced life from many angles and understand firsthand what it feels like to be overwhelmed, to stand at difficult crossroads, and to carry responsibilities that feel heavy. I also know how important it is to keep walking through those tunnels, even when the path isn’t clear and how powerful it can be to have the right support along the way.

My approach is rooted in meeting people where they are. I value transparency, connection, and creating a safe space that doesn’t feel rigid or clinical. Therapy with me is meant to feel approachable and supportive; a space where you can exhale, speak freely, and show up as your full self without judgment. My goal is to help you reconnect with your inner strength, gain clarity, and move forward feeling empowered.

Many of the individuals I work with come to therapy feeling stuck, overwhelmed, or unsure of their next steps. They may be navigating life transitions, relationship challenges, emotional pain, or ongoing stress. What they are often seeking is peace, understanding, and someone who truly sees them, not just listens, but understands. I know reaching out for support isn’t always easy. It takes courage to ask for help, especially when you’ve been holding so much on your own. If you’re feeling overwhelmed, at a crossroads, or simply ready for something to shift, I invite you to take the next step. Therapy doesn’t have to be intimidating it can be a safe space to breathe, reflect, heal, and begin again.